[quote=itsmeeeeeee;31322]i use that meditation a lot. it DOES really work. it's just not quite as FUN as a screaming golf ball! [/QUOT
What's a screaming golf ball? Never heard of it.
But teri - you have to sing or say the word "hummmmmmmmmmm" as you're exhaling all the way down til your breath is gone, (not just in your head - I started doing it wrong before).
OMg, I can't figure out the smiley
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...........You can fool some of the Typical White People some of the time but you cannot fool all of the Typical White People all of the time........
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