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Girls - Oh this is the best thing, but out of all the exercises I've ever done, this just makes you feel wonderful. It's called Tantric Toning, if you go to amazon and punch it in, its around $4 for a tape. What it is, is a series of movements you make with your arms and body. It combines yoga, tai chi, chi kung, but it's very easy
it takes about 50 minutes, then a 10 minute color meditation after that. After you do it, you feel so good.
I can't get the link to work, and my mom's coming over today, so I have to go. But get that tape!!! You wont regret it.
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...........You can fool some of the Typical White People some of the time but you cannot fool all of the Typical White People all of the time........
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