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first 3 days are the hardest.
I quit for 3 years, before i was stupid enough to pick up a cigarette again, and WHAM - got the habit again.
I cut down though first. got used to having less smoke in my lungs.
when I got down to 10 a day. i went on the patch and i was OK.
Just think of the lungs healing. visualize it. it helps to think of getting healthy.
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Traveling Wilburys (l to r)
Bob Dylan, Jeff Lynne, Tom Petty, George Harrison, Roy Orbison
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