Thread: Healthy living and eating tips
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Old 01-08-2008, 09:49 PM   #3 (permalink)
Lolli
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Quote:
Originally Posted by Dawnling View Post
snacks are a waste of time.
They make you weak and feeble
with just enough energy to notice it and whine.

This is my area of expertise so I'll try not to go on and on.

Here's 1.
"Breakfast/Lunch/Dinner
is an idea that's out-of-date.
Eat at 8, noon, 4 and 8"

Eat a whole meal every time:
protien/carb/veg/fat/water.

No protien = no healing
No carbs = no fuel for the brain
No fat = bad gall bladder and bad endocrine interaction
( too much fat is the #1 killer and the #2 killer )
No veg = many bad thing
No water = WHEW bad!

What area might that be? Dietician? Fitness?

So you're suggesting not to snack in between meals and only have 4 meals/day?

I need to have snacks through the day otherwise my blood sugar goes low and I become superbitch and actually feel "weak and feeble".
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