"down the toilet"
Silly woman!
I don't mind sharing what I paid LOTS of money to learn
because it matters
GREATLY to ALL bodies ALL the time.
1. B/L/D came from the Industrial age.
One ate before one left for work at 4:00 am.
One ate when one got home at 10:00 or 11:00 or 12:00.
Bosses, eventually, figured out that they HAD to let eating happen
somewhere in between.
White-collar workers, 100 years ago stuck ( striked? )
and gained the ability to eat from 11:30 am to 11:45 am with NO TALKING.
B/L/D is way bad for several reasons.
Everything that you eat is burnt or stored in four hours.
Hunger begins in four hours.
Most shop lifting happens 3-6 in the evening and
most men steal food.
I find this heart-breaking and was able to
give my lecture on this to
at-risk teens.
They loved it.
They told me that they didn't WANT to steak -
that the just want SOMETHING.
I want to go back and see how they are doing.
I feel that it is QUITE worthwhile to simply get people to do the
8-12-4-8 meal program.
It will not hurt if it doesn't help.
Exercise is a HUGE componant of healthcare.
Most people are too draggy in the evening to exercise 'cause they just should have eaten - a real meal - at 4!