You need some of that Vicks VapoRub medecine, like a cream type formula. Melt a teaspoon into some boiling water and sit over it with a towel over your head.
Also, do you have any of these to unblock your nasal passages if they are blocked. I got some last week and they really helped me get to sleep ?...
(I expect neither of these things are at all helpful, sorry lol. Hope you get better soon though
)