Refuge51

One more:Nanook's Nook: The Plague of High Fructose Corn Syrup


Okay, I will now leave your thread on chocolate alone

Lolli

That's ok...I changed the rules for myself to no chocolate bars...i've had granola bars and cookies with chocolate chips in them...whatever.

Dawnling

just start over.

It's only a challenge

Dawnling

I am a highly-entertained and laughing dawnling!

MarkMiller

OK.....starting over.

Dawnling

( chicken )

Pay attention now:
Body builders
( including the ones who NEVER do steroids > yes, they exist )
never eat
sugar
honey
alcohol
corn syrup
HFCS
" cane syrup "
and
WHEAT.

ALL of these carbohydrates
make bodies puffy.
When a person leaves off eating these things,
the body will pee out extra water after a few days
and 'weight loss' will show on the scales.
THIS IS NOT FAT LOSS!

This is why Atkins "worked".
Problem: the brain burn carbs.
So Atkins was an irresponsible idiot.
He got people to eat more protien, starved their brains,
gave fat to the muscles but too much fat
and created people too brain starved to argue.

The South Beach Diet is a good one but I can't eat that little.
(I eat 4000 calories 365 days per year at 135 pounds.)
I do recommend it for most mid-sized humans.

Muscle is key in eating that much.
Eating less just turns me into a weak, old lady in five days!

Body builders eat oats, rice, potatos and ALL fruits.

Myopic focus on HFCS is just that, myopic.
Wheat causes all kinds of problems that AREN'T allergies.

People tend to avoid drinking enough fluid because
using the restroom is considered hideous and WRONG.

So you feed the body wheat and
it gets all puffy and then you dry it out.
The nasal passages, lungs and intestines stick together and people think that a lot is wrong when really,
they need water and fruit/veg
and less wheat.
Wheat is not evil.
It keeps well and allowed our cultures to advance because they were fed, even in times of low crops.

Now, several generations out,
we have created REALLY puffy, dried out people.

If you think that I am wrong, please notice that
what I'm asking you to do is eat carefully,
low fat, good carbs and often with plenty of water.
I am NOT sending you into danger...
and
I don't not recommend High Fructose Corn Syrup.
however it does not cause what it is claimed to cause and it is not poison.
Starving people would love some.
Why does it not cause what it is claimed to cause?
Many crappy studies and myopia.

A fat, unstrong, dried out body gives a VERY different reading in a study than a strong, fed, rested HYDRATED body.
Many studies DO decide the outcome and look for it without looking at anything else.
They are pushed to publish.

( I really should charge for this but, I love you-all and
please consider this a gigantic birthday present )